28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Routines
This 15-Minute Dumbbell EMOM Workout Delivers Muscle In A Hurry
Time may be limited around the holidays, but you have time to get this workout in.
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Featured Articles
Training
Frank Zane Shares Why Excessive Bulking Is a Mistake
The 3-Time Mr. Olympia offers timeless advice on building quality muscle.
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News
Soccer Players Who Head the Ball More Likely to Develop Dementia Says Science
Changing the rules would be a cultural and logistical challenge however.
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News
Get Your Legwarmers Ready Because Jane Fonda is Back
The '80s icon, along with Ludacris, collaborate on new iconic workout series.
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Workout Routines
Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays
Pay your military some respect while putting in your reps.
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Nutrition
Healthy Eating
5 Healthy Convenience Foods and Recipes For More Muscles
Eat better with less effort without sacrificing your diet with these wise choices.
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Athletes & Celebrities
Pro Tips
This Police Officer Wants to Inspire Students to Be Fit To Serve
Kailee Fessock is a cop and model that considers fitness an anchor.
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News
Tom Cruise Receives Highest Civilian Honor From the Navy
The Top Gun star already has a special name thanks to his services onscreen.
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News
Eddie Hall and Brian Shaw Face Off In Epic Arm Wrestling Contest
The World's Strongest Men go arm to arm at King of the Table 13.
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News
Reebok Announces New Nano X5 Training Shoes
Expect subtle tweaks and improvements when the new shoe drops on Jan. 24.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Legendary Actor Dick Van Dyke Hits The Gym After Turning 99
The actor and entertainer is still motivated to move.
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Fans Rejoice as 'Magazine Dreams' Gets New Release Date
Jonathan Majors and Mike O’Hearn will appear in the bodybuilding-themed flick.
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Training
Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
How this Dutch IFBB Pro uses the cables to chisel his arms.
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News
Andrew Jacked Proves He's One of the Most “Flex-ible” Bodybuilders
The big man asks how often do YOU stretch?
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News
Watch 'LatMan' Jake Leonard’s Viral Bodybuilding Debut
The rising star had a novel routine for the 2024 NPC Mid American Winter Classic.
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